Everything You Need to Transform Your Life in Just 28 Days...

Next Cohort Start Saturday 3 January 2026

Your 28 day reset to clarity, confidence, and unstoppable momentum

- without wasting years on trial and error.

Does this sound like you?

You’re smart, capable, and people often lean on you…

But inside you know you’re playing smaller than you could.

Maybe you:

  • Feel stuck and unfulfilled - life’s on autopilot, and you’re ready to switch it off.

  • Break promises to yourself - the gym, self-care, boundaries… you start strong, then life gets in the way.

  • Settle for “fine” instead of thriving - you’ve got big dreams, but they keep slipping to “someday.”

  • Juggle so much that your own needs barely make the list.

  • Let your inner critic run the show - convincing you you’re not ready, not enough, or not capable.

  • Distract and numb - endless scrolling, Netflix binges, comfort eating, anything but action.

If you’re nodding along, you don’t need another motivational meme or productivity hack.


You need a clear framework, daily structure, and real accountability to make change happen now.

That’s why I created Transformation 28 - a practical, proven, and personalised 28-day experience to help you reset your mindset, build habits that stick, and start living the life you’ve been putting off.

Imagine Living That Actually Feels Amazing...

28 days from now you:

  • Wake up energised, knowing exactly what you’re working towards.

  • Follow through on commitments - no more “I’ll start Monday.”

  • Handle challenges with clarity and calm.

  • Set boundaries and actually keep them.

  • Feel proud because you’ve taken action, every single day, and it’s paying off.

    This isn’t a short-term high.
    It’s a     reset button for your life.

We aren’t all meant to live the same way.
We aren’t all meant to follow the same routines.

So why do we keep trying to change our lives using cookie-cutter approaches that don’t fit who we are?

Transformation 28 isn’t about giving you another impossible checklist, extreme routine, or “hustle harder” pep talk.


You’ve tried that before - and it only left you more exhausted.

This is different.

Here, you’ll learn how to create change that works for you - using tools, strategies, and mindset shifts that fit your personality, your energy, and your life.

Inside T28, you’ll:

  • Work with your natural strengths so change feels achievable - not overwhelming.

  • Blend practical action with mindset mastery so you can create results and actually keep them.

  • Replace self-doubt with unshakable belief in your ability to follow through.

  • Let go of outdated stories and “shoulds” that have kept you stuck for years.

  • Shift from overthinking to consistent action, building habits that stick long after the 28 days are over.

  • Be surrounded by people who get it, keeping you accountable and inspired every step of the way.

By the end of T28, you’ll feel:

  • Lighter, clearer, and more in control.

  • Confident in your ability to make change happen.

  • Free from the cycle of starting and stopping.

  • Energised and ready to keep building on your wins.

This isn’t just about hitting goals.
It’s about becoming the version of you who knows she can create anything she decides to.

Transformation 28 Is Built Around My Proven 3 Step Framework - Your Path to Lasting Change

Over the past decade, I’ve refined a simple but powerful 3-step system to help you go from stuck and second-guessing to clear, confident, and in control.

This is the foundation of everything inside Transformation 28 - and it’s what makes this program work long after the 28 days are over.

Super Simple 3 Step Process

Clarity

Vision - Awareness - Truth

We start by getting crystal clear on what you actually want - and what’s been holding you back.
You’ll:

  • Identify the habits, patterns, and stories that keep you stuck.

  • Get honest about what’s working, what’s not, and what you’re ready to change.

  • Create a vision that feels exciting and worth showing up for.

When you have clarity, change stops feeling vague - you know exactly where you’re heading and why.

Action

Focus - Habits - Momentum

Once you know where you’re going, we break it down into small, achievable daily steps.
You’ll:

  • Build habits that fit your life (no 4am wake-ups required).

  • Learn tools to stay focused, even when motivation dips.

  • Get the accountability you need to follow through.

This is where talk turns into results - and you prove to yourself that you can keep going.

Resilience

Belief - Energy - Consistency

By the final week, you’ll be locking in the mindset and routines that make your progress stick.
You’ll:

  • Strengthen your self-belief so you can back yourself in any situation.

  • Learn how to manage your energy and bounce back quickly from setbacks.

  • Keep your momentum going long after the program ends.

When you have resilience, you stop starting over — because the changes become part of who you are.

Everything Else You Get Inside Transformation28

  • 4 x Weekly Live Group Coaching Calls with Me - personalised coaching, direct feedback, and real-time support to keep you on track.
    Value: $996 AUD

  • Lifetime Access to All Training Videos & Materials - revisit any module, any time you need a reset or refresher.
    Value: $297 AUD

  • Weekly Guided Workbooks - structured prompts and exercises to help you stay clear, focused, and accountable.
    Value: $147 AUD

  • My Personal Daily Routine & Habit Framework - the exact tools I use to manage my mindset, energy, and progress every single day.
    Value: $197 AUD

  • Bonus 10-Minute Guided Meditation - visualise your goals, lock in your vision, and boost your motivation.
    Value: $27 AUD

  • Private Supportive Community - surround yourself with like-minded people who will keep you inspired and accountable.
    Value: $247 AUD

  • Full 28 Days of Direct Access to Me - ask questions, get tailored advice, and know you’ve got me in your corner for the full journey.
    Value: $597 AUD

Total Value: $2,508 AUD

Your Price Today: $333 AUD

Doors Are Open

Here's what you get:

  • 4 x Weekly Live Group Coaching Calls with Me

  • Lifetime Access to All Training Videos & Materials

  • Weekly Guided Workbooks

  • My Personal Daily Routine & Habit Framework

  • Bonus 10-Minute Guided Meditation

  • Private Supportive Community

  • Full 28 Days of Direct Access to Me

Total value: $2,508

Today Just $333

One off payment for lifetime access

Image

"Life changing"

"I am focused, motivated, eating better, regularly exercising, have better relationships and a positive mindset. " - Jo

Why I Created Transformation 28

I know what it’s like to look like you’ve got it all together on the outside - but inside, feel stuck, frustrated, and wondering why nothing’s really changing.

For years, I ticked all the boxes.

I worked hard. Built careers. Tried every “should” and every self-improvement trend.

I set goals, got motivated for a while… then found myself slipping back into old patterns.

And honestly? I was over it.

Over starting and stopping.

Over wondering if this was just “how life is now.”

Over feeling like I had the potential to do more - but couldn’t seem to get there.

What I realised is this:

Most people don’t fail because they’re lazy or unmotivated.

They fail because they’re trying to force themselves into systems, routines, and rules that don’t actually fit their life.

That’s why I created Transformation 28.

It’s the program I wish I’d had years ago - a clear, structured 28-day reset that helps you:

  • Cut through the noise and focus on what actually works for you.

    Build momentum with small, consistent actions you can stick to.

    Create habits, routines, and beliefs that last long after the 28 days are over.

    I built it to be realistic, energising, and supportive — no all-or-nothing rules, no shaming, no overwhelm.

I built it to be realistic, energising, and supportive - no all-or-nothing rules, no shaming, no overwhelm.

Now, I’m inviting you to join me - and a community of people ready to stop talking about change and actually make it happen.

If you’re finding yourself nodding along to all this, you’re not alone…

I have helped hundreds of people, just like you, to transform their lives.

People of all backgrounds and abilities have worked with me and managed to set goals, change their mindset and achieve great things.

When we are young and want to learn something; how to read and write, how to drive a car, learn a trade, then we always find someone to teach us - someone who's done it before and who can show us the best/ quickest way to learn.

So why do we stop doing that? After school, university or trade school, over 90% of adults stop learning through formal teaching and coaching.

I'm here to tell you that you can keep on learning - you can learn how to change things, how to improve your life, how to set goals, start new, helpful, habits and how to break old habits.

SUPPORTIVE ENVIRONMENT

Be surrounded by like-minded, dedicated people all on the same journey in a positive, empowering, and supportive community, all holding each other to higher standards

ULTIMATE ACCOUNTABILITY

The highest level of accountability available online, with regular check-ins to make sure you do what you said you would, and that you continue to put in the effort and work to meet your goals

WORLD CLASS COACHING

An exclusive private members area with full access to me for the entire 28 days, no matter what you need help or support with - I am here for you and I am in your corner. I'll coach you every step of the day

RADICAL RESOURCES & ROUTINES

You’ll get my personal, day-by-day, week-by-week routine for feeling unstoppable, managing your emotions and waking up feeling excited and full of purpose every single day

Transformation 28!

I have taken ALL my learnings, all the courses I've ever done, all the books I've read, seminars I've attended, podcasts I've created and put them into one, great value course that lasts 28 days.

If you are fed up of something in your life not changing; maybe it's a relationship, maybe it's a habit, maybe it's a job, whatever it is, this course gives you the tools to get clarity on how you want you life to look, and then to take action!

Here’s what you’ll get when you sign up:

01

Live Weekly, Group Coaching with Me

Each week we do a group coaching call together online, where you get to ask questions, and be coached by me in real time. We are all in this together and these coaching calls are pure value!

02

Lifetime Access

Lifetime access to the video trainings and materials, so you can watch back at any time for inspiration, motivation and a refresher.

03

Workbooks

The workbooks provide a place for you to write down your plan! They guide you through each day and allow you to be clear on how you want to feel and what you want to achieve. They are essential!

04

My Personal Daily Routine

I have spent years cultivating this routine that allows you to manage your emotions and wake up feeling excited and full of purpose every single day

05

Bonus FREE Guided Meditation

This 10 minute guided meditation allows me to talk you through visualising your goals, hopes and dreams, it's an integral part of your routine and will help you to gain clarity and a targeted approach.

06

Full Support

I create a positive, supportive, group environment that allows you to thrive it includes weekly checkins and group chats to keep you accountable .

4 WEEKS = 5 MODULES

MODULE 0:

LUCID FOUNDATIONS

This is where you do the preparation and set yourself up for an incredible 4 weeks.

We start by changing the narrative: no more BS, no more stories, this is the time for you to be intentionally truthful with yourself about what you want and what can get in the way of that.

It's your chance to set your intentions and get clear on why you're here and how you're going to stay committed to yourself and the course over the coming 28 days.

WEEK 1 - MODULE 1:

ELEVATED FOCUS

Week 1, is where we delve into transforming your mindset, enabling you to eliminate negative thoughts, feelings, and limiting beliefs: we shift your perspective to focus on searching for solutions and cultivating an attitude of optimism.

You'll learn powerful strategies to help you to channel your focus and evoke a determination and attitude to get things done.

WEEK 2 - MODULE 2:

ENERGETIC EMPOWERMENT

The energy with which you show up is important; this week we look at substantially amplifying your energy levels on a daily basis, empowering you to maintain an unwavering sense of confidence, certainty, and positivity - enabling you to deal with even the most negative of people or events.

WEEK 3 - MODULE 3:

PURPOSEFUL LIFE

A purposeful life is crucial for our overall well-being it providing meaning, direction, and fulfillment, as well as positive impact, and resilience.

In Week 3 we learn the secret of to how to create purpose in your life that inspires and excites you, and that will enable you to unlock your potential, experience joy, and alignment as well as a feeling of progress.

WEEK 4 - MODULE 4:

BOUNDLESS BELIEFS

During the last week of the program, we consolidate all the groundwork laid in the previous weeks, with a focus on mastering our emotions and beliefs.

By acquiring mastery over our emotional responses, we gain the power to shatter our limiting beliefs and transform our perception of events. This newfound control allows us to respond in novel and constructive ways, enabling us to navigate life's challenges with confidence and resilience.

"I realised this is what I exactly needed to do to become a better version of myself and be able to deal with negativity around me.

Since joining Transformation 28, my wins are: switching my thoughts to more positive ones, overcoming my anxiety, negative thoughts and fears towards my goals.

This program is perfect for people who wants to change their life for the better and overcome their fears and take the next step towards success and their goals."
— Bianca S.

“Before signing up, I struggled with keeping a regular rhythm to these good exercises.
I did them infrequently when I noticed there were issues.

I knew this program was what I needed, but I needed to make the time to do it.

Once I joined the program, I felt enthused/inspired.

Since joining the program, my wins are 'stop giving myself bullshit excuses for not doing… and question more why I'm not doing.

Key takeout - get excited'

This program is perfect for people who want to make a change.”

— Andy B.

“ The program helped me to evaluate my perceptions objectively, which was confronting but life changing. I learnt the tools to set up each day for success and to reframe my thoughts positively. I set goals and in the 28 days made steps to achieve them. At the end of the 28 days, I am focused, motivated, eating better, regularly exercising, have better relationships and a positive mindset. I now approach each day with a feeling of excitement of what I can achieve. Thank you Karen for sharing your knowledge and giving me the tools to live a happy, positive life!”

— Jo D.

Enroll now for just

$333

Still on the fence about it?

100% Satisfaction Guarantee

If you join and you’re not satisfied by half way through the course then I will give you a full refund!

This course is excellent value for money, and it's important to me that everyone who completes the course is 100% happy.
So this is my promise to you: if you're not happy after you've done 14 days of this course, then I will give you a full refund, no questions asked!

STILL SCROLLING?

Let's be honest, most people know exactly what they should be doing - but they are just not doing it.

A lot of people will look at this page and they won't take action.
They read this and think to themselves things like “Oh this looks pretty simple, I could just do this myself...”

The thing is though, they won’t; it’s just a story they keep telling themselves, time and time again.

They don’t have a strategy or mission plan to follow, instead they are just getting through each day as it comes, doing the same things over and over again and wondering why nothing changes.

They don’t give themselves access to world-class resources and support, instead they spend their time trawling around the internet looking for freebies...

They haven’t got enough focus or determination to back themselves and see things through, because they never fully commit to anything...

They haven’t got any serious form of accountability, someone who can ask them if they've done what they said they would, someone who will ask them why not, someone to hold them accountable and help them to reach their goals.

And they’re not surrounding themselves with better people who have high standards and will pull them up, rather than push them down…

And you know what? That’s completely fine.

It’s their choice at the end of the day, you cannot force someone to do something they don’t want to.

We all say things like
“Oh, I’m different...”
The truth is we’re not.

I used to say the same things about myself.

I’ve changed careers, made good money, hung out with rock stars, gotten a university degree, grown successful businesses, but I was partying a lot, drinking booze until 2am, filling myself up with junk food each day, and relying on sugar, coca-cola and everything else to pull me through my sleep deprived existence. I felt empty, despite my seeming success.

“Nothing works for me, what’s the point?”

“I’m different” I thought.

I felt sorry for myself, I doubted myself, and I refused to think any differently.

In the end I had to face the fact that I wasn't happy - I had to understand that something needed to change, so, at the age of 30, I made the decision to quit my glamourous jobs as a music promoter and nightclub manager and move to Australia with two suitcases, no money and a credit card that was nearing it's limit.

The truth is, I’m just a regular lass from the UK, I'm single and I don't have kids.
There’s nothing special, unique or different about me at all.

I’ve had many of the same experiences other people have had, including you, and I’ve chosen to deal with them in various ways. Some good, some bad.

But over the years I've learnt a few things, I've taught myself how be genuinely happy and successful, which has now got me to where I am today, doing what I love - helping other people to sort themselves out and set and achieve their own goals and transform their lives.

So no matter who you are, what you’ve done, how you feel, it all begins and ends with you.


So if you’re ready to drop your story, reset your assumptions, and finally break through those invisible barriers holding you back, then I’m inviting you to join me and a bunch of amazing, motivated people all on the same journey for the 28 days.

Enroll now for just

$333

FAQs

Will I have to talk infront of the group?

Not at all! The group calls have a chat box for you to use, or you can submit questions in advance via the group.

I've never done this before, what if I don't like it?

This is a safe, supportive space, everyone is here to make changes and improvements in their life, and they are all supportive of each other - you'll be fine! Plus if you really don't like it then I offer a full refund!

It says full access to you for 28 days, what does that mean?

I'll be in the group and on line coaching calls (once a week) for the entire 28 days we are together. On top of that, you also get unlimited lifetime access to all the resources, trainings, recordings and worksheets. You can keep those and use them again whenever you like.

I don't live in Australia, can I still do it?

Yes! It doesn't matter where in the world you live you can do the course - we have students from America, UK, Ireland, Europe, Asia, and more - everyone is welcome!

Can I do the course with friends, family or work colleagues?

Yes you can! The course does not require you to "bear your soul" in front of anyone else, it is a friendly and safe environement.

All work is done in your own time in your own private portal.

People cannot see eachother's work.

If you do choose to enroll with other people, then you will each have to enroll separately.

I want to join but I can’t pay in full. Can I pay in instalments?

No. Transformation 28 is a short and intense programme that’s designed to be completed in less than a month. For this reason, there’s no option for longer term payments. (Plus it’s already a steal at the price considering some people pay me $1000’s to coach them.)

Some parts of this programme are “live”, how and when will they take place?

When you sign up you’ll receive all the important information straight to your email inbox. 

The weekly trainings are in your personal portal and you can watch them anytime, and the bonus weekly live Q&A’s will take place inside a private video link that will be sent to your emails and will also be posted in the Facebook group. 

All of the resources and downloads will be made available through both email and the Facebook group, plus my team will be on-hand at any point should you need help to find something.

I don't know anyone else doing the course, can I still do it?

Of course you can! More than 90% of participants do the course on their own and make some lifelong friends! Some like to get their partners or friends to join too (which is also fine).

Do I have to have done coaching before?

Not at all! If you're brand new to coaching then WELCOME! This course is designed for beginners as well as seasoned self-development people. You will get something out of it no matter where you are in your journey.

How long is this going to take me to do each day?

To complete all tasks and assignments, it’ll take you about 30 minutes a day maximum, and usually only 10 minutes a day for the first week.

This is aside from the weekly training and Q&A’s, which are both an hour long each week.

How will you know I’ve done the work?

Each week you have to fill in a digital form that goes straight to my team for review. You have to answer the questions, list out goals and report back on what you’ve done. 

Me and my team will hold you accountable to what YOU write in those forms.

I'm a guy, can I still do this course?

Of course! This course is fully inclusive - female, male and non-binary peeps are all welcome!

English is not my first language - can I still do the course?

Yes! We have other students who have done the course and their first language was not English - they enjoyed it very much. You will not have to speak in front of a group, and all of the learning is via pre-recorded videos that you watch in your own time.

Enroll now for just

$333

© Copyright 2023 Karen Davies Coaching