Transform Your Life in Just 28 Days

If you're a woman in your 30s or beyond and you’re ready to break free from what’s holding you back – whether it’s in your career, relationships, habits, or self-confidence – this course is for you.

Does this sound like you?

• Feeling stuck and unfulfilled? You know you’re meant for more, but life just feels like it’s on pause.

• Breaking promises to yourself? Whether it’s exercise, self-care, or setting boundaries, you start with good intentions but struggle to follow through.

• Settling instead of thriving? You’re playing small, even though you dream of bigger things.Juggling too much? Work, family, responsibilities – it’s exhausting, and you rarely prioritise yourself.

• Struggling with self-doubt? The inner critic is loud, convincing you that you’re not enough.

• Numbing or distracting? Scrolling, binge-watching, over-eating – anything to avoid the discomfort.

What if things could be different?

Imagine waking up feeling excited and empowered. Imagine confidently making decisions, setting boundaries, and finally achieving those goals you keep putting off. That’s what Transformation 28 is all about.

Transformation 28

A 28 Day Course to Transform Your Life!

I have helped hundreds of people, just like you, to transform their lives.

People of all backgrounds and abilities have worked with me and managed to set goals, change their mindset and achieve great things. When we are young and want to learn something; how to read and write, how to drive a car, how to learn a trade, then we always find someone to teach us - someone who's done it before and who can show us the best/ quickest way to learn.

So why do we stop doing that? After school, university or trade school, over 90% of adults stop learning through formal teaching and coaching.

I'm here to tell you that you can keep on learning - you can learn how to change things, how to improve your life, how to set goals, start new, helpful, habits and how to break old habits.

SUPPORTIVE ENVIRONMENT

Be surrounded by like-minded, dedicated people all on the same journey in a positive, empowering, and supportive community, all holding each other to higher standards

ULTIMATE ACCOUNTABILITY

The highest level of accountability available online, with regular check-ins to make sure you do what you said you would, and that you continue to put in the effort and work to meet your goals

WORLD CLASS COACHING

An exclusive private members area with full access to me for the entire 28 days, no matter what you need help or support with - I am here for you and I am in your corner. I'll coach you every step of the day

RADICAL RESOURCES & ROUTINES

You’ll get my personal, day-by-day, week-by-week routine for feeling unstoppable, managing your emotions and waking up feeling excited and full of purpose every single day

Transformation 28!

I have taken ALL my learnings, all the courses I've ever done, all the books I read, seminars I've attended, podcasts I've created and put them into one, great value course that lasts 28 days.

If you are fed up of something in your life not changing; maybe it's a relationship, maybe it's a habit, maybe it's a job, whatever it is, this course gives you the tools to get clarity on how you want you life to look, and then to take action!

Here’s what you’ll get when you sign up:

01 Live Weekly, Group Coaching with Me

Each week we do a group coaching call together online, where you get to ask questions, and be coached on me in real time. We are all in this together and these coaching calls are pure value!

02 Lifetime Access

Lifetime access to the video trainings and materials, so you can watch back at any time for inspiration, motivation and a refresher.

03 Workbooks

The workbooks provide a place for you to write down your plan! They guide you through each day and allow you to be clear on how you want to feel and what you want to achieve. They are essential!

04 My Personal Daily Routine

I have spent years cultivating this routine that allows you to manage your emotions and wake up feeling excited and full of purpose every single day

05

Bonus FREE Guided Meditation

This 10 minute guided meditation allows me to talk you through visualising your goals, hopes and dreams, it's an integral part of your routine and will help you to gain clarity and a targeted approach.

06 Full Support

I create a positive, supportive, group environment that allows you to thrive it includes weekly checkins and group chats to keep you accountable .

4 WEEKS = 5 MODULES

MODULE 0:

LUCID FOUNDATIONS

This is where you do the preparation and set yourself up for an incredible 4 weeks.

We start by changing the narrative: no more bull shit, no more stories, this is the time for you to be intentionally truthful with yourself about what you want and what can get in the way of that.

It's your chance to set your intentions and get clear on why you're here and how you're going to stay committed to yourself and the course over the coming 28 days.

WEEK 1 - MODULE 1:

ELEVATED FOCUS

Week 1, is where we delve into transforming your mindset, enabling you to eliminate negative thoughts, feelings, and limiting beliefs: we shift your perspective to focus on searching for solutions and cultivating an attitude of optimism.

You'll learn powerful strategies to help you to channel your focus and evoke a determination and attitude to get things done.

WEEK 2 - MODULE 2:

ENERGETIC EMPOWERMENT

The energy with which you show up is important; this week we look at substantially amplifying your energy levels on a daily basis, empowering you to maintain an unwavering sense of confidence, certainty, and positivity - enabling you to deal with even the most negative of people or events.

WEEK 3 - MODULE 3:

PURPOSEFUL LIFE

A purposeful life is crucial for our overall well-being it providing meaning, direction, and fulfillment, as well as positive impact, and resilience.

In Week 3 we learn the secret of to how to create purpose in your life that inspires and excites you, and that will enable you to unlock your potential, experience joy, and alignment as well as a feeling of progress.

WEEK 4 - MODULE 4:

BOUNDLESS BELIEFS

During the last week of the program, we consolidate all the groundwork laid in the previous weeks, with a focus on mastering our emotions and beliefs.

By acquiring mastery over our emotional responses, we gain the power to shatter our limiting beliefs and transform our perception of events. This newfound control allows us to respond in novel and constructive ways, enabling us to navigate life's challenges with confidence and resilience.

"I realised this is what I exactly needed to do to become a better version of myself and be able to deal with negativity around me.

Since joining Transformation 28, my wins are: switching my thoughts to more positive ones, overcoming my anxiety, negative thoughts and fears towards my goals.

This program is perfect for people who wants to change their life for the better and overcome their fears and take the next step towards success and their goals."
— Bianca S.

“Before signing up, I struggled with keeping a regular rhythm to these good exercises.
I did them infrequently when I noticed there were issues.

I knew this program was what I needed, but I needed to make the time to do it.

Once I joined the program, I felt enthused/inspired.

Since joining the program, my wins are 'stop giving myself bullshit excuses for not doing… and question more why I'm not doing.

Key takeout - get excited'

This program is perfect for people who want to make a change.”

— Andy B.

“ The program helped me to evaluate my perceptions objectively, which was confronting but life changing. I learnt the tools to set up each day for success and to reframe my thoughts positively. I set goals and in the 28 days made steps to achieve them. At the end of the 28 days, I am focused, motivated, eating better, regularly exercising, have better relationships and a positive mindset. I now approach each day with a feeling of excitement of what I can achieve. Thank you Karen for sharing your knowledge and giving me the tools to live a happy, positive life!”

— Jo D.

Here's What's Included with T28:

Step by step coaching from me to help you to get the most out of this course
Regular check-ins to support you and to provide accountability
Exclusive membership access to coaching from me
Lifetime access to training sessions for ongoing inspiration
Weekly workbooks for active learning and accountability
A dynamic, empowering, and electrifying group that elevates and supports you

Enroll now for just

$333

Still on the fence about it?

100% Satisfaction Guarantee

If you join and you’re not satisfied by half way through the course then I will give you a full refund!

This course is excellent value for money, and it's important to me that everyone who completes the course is 100% happy. So this is my promise to you: if you're not happy after you've done 14 days of this course, then I will give you a full refund, no questions asked!

STILL SCROLLING?

Let's be honest, most people know exactly what they should be doing - but they are just not doing it.

I’ve changed careers, made good money, hung out with rock stars, gotten a university degree, grown successful businesses, but I was partying a lot, drinking booze until 2am, filling myself up with junk food each day, and relying on sugar, coca-cola and everything else to pull me through my sleep deprived existence. I felt empty, despite my seeming success.

“Nothing works for me, what’s the point?”

“I’m different” I thought.

I felt sorry for myself, I doubted myself, and I refused to think any differently.

In the end I had to face the fact that I wasn't happy - I had to understand that something needed to change, so, at the age of 30, I made the decision to quit my glamourous jobs as a music promoter and nightclub manager and move to Australia with two suitcases, no money and a credit card that was nearing it's limit.

The truth is, I’m just a regular lass from the UK, I'm single and I don't have kids.
There’s nothing special, unique or different about me at all.

I’ve had many of the same experiences other people have had, including you, and I’ve chosen to deal with them in various ways. Some good, some bad.

But over the years I've learnt a few things, I've taught myself how be genuinely happy and successful, which has now got me to where I am today, doing what I love - helping other people to sort themselves out and set and achieve their own goals and transform their lives.

So no matter who you are, what you’ve done, how you feel, it all begins and ends with you.

So if you’re ready to drop your story, reset your assumptions, and finally break through those invisible barriers holding you back, then I’m inviting you to join me and a bunch of amazing, motivated people all on the same journey for the 28 days.

Enroll now for just

$333

FAQs

Will I have to talk infront of the group?

Not at all! The group calls have a chat box for you to use, or you can submit questions in advance via the group.

I've never done this before, what if I don't like it?

This is a safe, supportive space, everyone is here to make changes and improvements in their life, and they are all supportive of each other - you'll be fine! Plus if you really don't like it then I offer a full refund!

It says full access to you for 28 days, what does that mean?

I'll be in the group and on line coaching calls (once a week) for the entire 28 days we are together. On top of that, you also get unlimited lifetime access to all the resources, trainings, recordings and worksheets. You can keep those and use them again whenever you like.

I don't live in Australia, can I still do it?

Yes! It doesn't matter where in the world you live you can do the course - we have students from America, UK, Ireland, Europe, Asia, and more - everyone is welcome!

Can I do the course with friends, family or work colleagues?

Yes you can! The course does not require you to "bear your soul" in front of anyone else, it is a friendly and safe environement.

All work is done in your own time in your own private portal.

People cannot see eachother's work.

If you do choose to enroll with other people, then you will each have to enroll separately.

I want to join but I can’t pay in full. Can I pay in instalments?

No. Transformation 28 is a short and intense programme that’s designed to be completed in less than a month. For this reason, there’s no option for longer term payments. (Plus it’s already a steal at the price considering some people pay me $1000’s to coach them.)

Some parts of this programme are “live”, how and when will they take place?

When you sign up you’ll receive all the important information straight to your email inbox and my team will be in touch personally to make sure you’ve got everything you need.

Both the live weekly trainings and Q&A’s will take place inside a private Facebook group, which you’ll get exclusive access to.

All of the resources and downloads will be made available through both email and the Facebook group, plus my team will be on-hand at any point should you need help to find something.

I don't know anyone else doing the course, can I still do it?

Of course you can! More than 90% of participants do the course on their own and make some lifelong friends! Some like to get their partners or friends to join too (which is also fine).

Do I have to have done coaching before?

Not at all! If you're brand new to coaching then WELCOME! This course is designed for beginners as well as seasoned self-development people. You will get something out of it no matter where you are in your journey.

How long is this going to take me to do each day?

To complete all tasks and assignments, it’ll take you about 30 minutes a day maximum, and usually only 10 minutes a day for the first week.

This is aside from the weekly training and Q&A’s, which are both an hour long each week.

How will you know I’ve done the work?

Each week you have to fill in a digital form that goes straight to my team for review. You have to answer the questions, list out goals and report back on what you’ve done.

Me and my team will hold you accountable to what goes in those forms.

I'm a guy, can I still do this course?

Of course! This course is fully inclusive - female, male and non-binary peeps are all welcome!

English is not my first language - can I still do the course?

Yes! We have other students who have done the course and their first language was not English - they enjoyed it very much. You will not have to speak in front of a group, and all of the learning is via pre-recorded videos that you watch in your own time.